The Art of Whole Food

Benefits of Bone Broth for Dogs by Samantha Beard

• August 16, 2021
• Luca P

Eggplant, Sweet Potato & Chicken Curry

• June 23, 2021
• Luca P

Curry Paste 1 tbspn coconut or peanut oil4 garlic cloves4cm piece galangal1 lemongrass stick white part only2 lime leaves3 cloves1 cardamom pod2.5cm cinnamon bark1 red onion, chopped3 red Chillis, deseeded and chopped1 star anise1 tbspn sea salt Gently fry the coconut oil or peanut oil with onion, garlic, galangal & lemongrass until the onion is […]

Slow Cooked Osso Bucco

• June 23, 2021
• Luca P

Ingredients 2 carrots, cut into large chunks2 brown onions, diced1 small bulb of fennel, finely sliced6 garlic cloves, crushed6 dried porcini mushrooms, chopped finely800g diced tomatoes500g The Art of Whole Food Beef Broth50ml balsamic vinegar1 tbsp. tomato paste2 tsp. sweet paprika40g butter or olive oil2 bay leaves1 tbsp. sea salt¼ tsp. rosemary leaves, chopped¼ tsp. […]

Grass-fed beef vs grain-fed beef- what’s the difference?

• June 23, 2021
• Luca P

You may have started noticing that many butchers, supermarkets and restaurants are promoting ‘grass-fed’ beef. But aren’t cows supposed to be eating grass? Why are they promoting an already well-known fact about nature’s food chain? There are three different types of animals; herbivores, carnivores and omnivores. Cattle are herbivores. Herbivores tend to have a longer […]

Being fed a bowl of broth is the universal symbol of a warm hug

• June 23, 2021
• Luca P

Who remembers being fed a bowl of chicken soup when they were sick as a child? You’d be rugged up on the couch with a thermometer under your arm, a wet cloth on your forehead and a bowl of chicken soup in your lap. In a weird way this memory is positively nostalgic. Chicken soup […]

Grilled Salmon with Miso Bone Broth

• June 23, 2021
• Luca P

Grilled Salmon with The Art of Whole Food Chicken Miso bone broth (serves 2) Ingredients: 1 pouch of The Art of Whole Food Chicken Miso bone broth 1 tbsp butter/ghee/coconut oil/olive oil, for frying 2 120g salmon fillets 1 tbsp tamari 150g soba (buckwheat) noodles, prepared according to packet instructions 1 cup of baby spinach, washed 2 tbsp black/white […]

Boundless Benefits of Beautiful Bone Broth!

• June 23, 2021
• Luca P

Here is a fantastic article written by the Mindd Foundation. See their website for other articles on the gut brain connection. https://mindd.org/ Boundless Benefits of Beautiful Bone Broth Posted by: Mindd Foundation Bone Broth is, without doubt, one of the most nourishing foods for our gut. So if we can include it in our diet so […]

Benefits of Bone Broth!

• June 23, 2021
• Luca P

There are so many reasons to get some good old fashioned bone broth into you especially as we are now in mid-winter flu season in Australia. Chicken bone broth contains a natural amino acid called cysteine, which can thin the mucus in your lungs and help you recover from colds and flu. In 2000, scientists […]