“Let food be thy medicine and medicine be thy food.”
The healing power of bone broths
• Improved digestion & gut health
• Decreased inflammation in the body
• Repair of skin, hair and nails
• Rebuilding bones & joint health
• Increased immunity
• Improved health overall due to better absorption of nutrients
Apple cider vinegar is used to draw out all the nutrients from the bones over the cooking period. This includes minerals such as calcium, phosphorus, magnesium, potassium, amino acids, chondroitin sulphates, glucosamine and collagen. The possible nutritional benefits of bone broths include improved digestion & gut health, decreased inflammation in the body, repair of skin, hair and nails; rebuilding bones and joint health and increased immunity.
Chicken bone broth also contains a natural amino acid called cysteine, which can thin the mucus in your lungs and help you recover from colds and flu. In 2000, scientists at the University of Nebraska Medical Center in Omaha studied the effect of chicken soup on the inflammatory response. They found that some components of the chicken soup may have an anti-inflammatory effect that could temporarily ease symptoms of illness.
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